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Pause Health

Pause Health provides personalized hormone and sexual health care, led by an expert nurse practitioner specializing in therapy for conditions like perimenopause, PCOS, low libido, and erectile dysfunction. Through a comprehensive approach focused on movement, sleep, nutrition, mental wellness, hormones, and sexual health, Pause Health empowers individuals to feel their best—because normal isn’t optimal.

Shelby Sheppard headshot

Shelby Sheppard